BANQUET REVIEW

THE 2013 FOOTBALL SEASON OFFICIALLY ENDED LAST NIGHT WITH OUR ANNUAL BANQUET & AWARDS NIGHT.  THE COACHES WANT TO THANK THE PLAYERS FOR THE CARDS & GIFTS, MUCH APPRECIATED.

2013 AWARD WINNERS

MOST IMPROVED    BRADEN KALKE
TOP DEFENSIVE      BRYCE HICKS
TOP OFFENSIVE      PERRY QIADRAVU
TOP LINEMAN          MATT BACON
GOLD STANDARD   GRANT SHISHIDO
BRAD JACKSON      CODY DODD
MOST VALUABLE    BRYCE HICKS

IT IS OFFICIALLY ALSO THE START OF THE FOOTBALL OFF SEASON.  OFF SEASON TRAINING FOR FOOTBALL PLACES PRIORITY ON MUSCULAR DEVELOPMENT AT STRENGTH (85 + %) INTENSITIES PLUS CARDIO.  OFF SEASON TRAINING CONTINUES TILL MAY/SPRING CAMP BEFORE SWITCHING TO HYPERTROPHY INTENSITIES (75 %) WITH HEAVY DOSES OF OLYMPIC/ATHLETIC LIFTS SUCH AS CLEANS, DEAD LIFT, SQUAT & BENCH PRESS & AN EMPHASIS ON SPEED & AGILITY TRAINING.

OUR SUCCESS ON THE FIELD NEXT SEASON STARTS NOW WITH QUALITY WORKOUTS NOW - RESPECT THE GAME.